Coconut water kefir is considerable in minerals, nutrients, and electrolytes. it’s also excessive in folates, nutrients okay, C, E, A, B6, beta-carotene, Niacin, Riboflavin, Thiamin, and pantothenic acid.
it’s far an incredibly wholesome probiotic drink, even more healthy than regular kefir because it does no longer have lactose or casein and lactose, which might be the intricate ingredients in the everyday dairy merchandise.
consequently, they’re able to improve the absorption of nutrients and accordingly appreciably improve the characteristic of the digestive device.
those are the health advantages of this great drink:
extremely high in nutritional minerals like potassium, herbal sodium, chloride
Alleviates PMS signs
Boosts the immune device
increases strength ranges
Kills pathogenic yeasts within the frame
removes sugar cravings
The coconut water kefir may be organized in 3 exclusive ways: by way of using kefir grains, the usage of current kefir as a starter, or a kefir starter culture. but, the most inexpensive way is to use kefir grains (either water or milk kefir grains).
– 5 tablespoons of water kefir grains
– 7 cups fresh of coconut water
– 1 Ceylon cinnamon stick
technique of preparation:
Pour the coconut water into a half gallon jar, add the water kefir grains, and cowl the jar loosely. leave it for 48 hours, however now not than that, as longer fermentation can motive an explosion.
when it’s far fermented, it gets a lighter colour and whilst the culturing process ends, the kefir grains will upward push up to the top. Then, you need to take away the grains, and they may be re-used once more in case you immediately want to make some other batch.